Our lives seem to be getting busier and busier. There is much to do, and less time to do it in. Frequently that leads to stress and anxiety as we struggle to fit everything into our day. I know I’m not very good at prioritizing taking care of myself. Hopefully these apps will help make it easier to fit in time for self care.
1. Aloe Bud
Aloe Bud is an easy way to make sure you’re taking care of yourself every day. The app sends gentle nudges throughout the day, reminding you to drink water, eat, reach out to friends and more. Instead of guilting you if you aren’t doing well, Aloe Bud encourages you to celebrate even the small victories.
You can download Aloe Bud in Apple’s App Store.
The ToDon’t app might sound like the opposite of self-care, but hear me out. The app works on getting you to procrastinate bad habits or what you don’t want to accomplish that day. ToDon’t could potentially help you avoid bad choices like checking social media or letting laundry pile up.
Whether you live with anxiety or just had a busy day, Calm can help you find a few moments in the day to feel peaceful. The app offers hundreds of meditations on topics including anxiety, stress, sleeping, forgiveness, gratitude and more. The sessions range from three to 25 minutes long. The app is free to download, but in-app purchases range from $15-$80.
If you play games to distract yourself or wind down from a long day, this could be for you. Lumosity lets you play games, learn and improve your mind all at once. The app includes puzzles, memory games, logic problems, meditation techniques and more. As you play, you can track your progress while learning your strengths, weaknesses and cognitive patterns.
You can download Lumosity from the App Store